In-Store Pickup. Look for the mobile order sign when you go inside to pick up your order.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized.Open Menu; Menu. Locations. Culture. Culture History News Month of Giving. ... "Jersey Mike’s Subs," "Jersey Mike’s," and "Mike’s Way" are registered trademarks ...No stay in Princeton is complete before you’ve been to Bent Spoon and sampled some of their gelato. Welcome to Princeton, New Jersey, site of the fourth-oldest college in the US. F...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, …Simple Cooking with Heart brings you this fun dish that uses the lettuce leaf as the wrapper -- a trick we are seeing more of now on restaurant menus, cooking shows and in food mag...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Virgin Atlantic's passengers in Upper and Premium will again be able to preselect their meals before departing from airports across the U.K. We may be compensated when you click on...2,000 calories a day is used for general nutrition advice, but calorie needs vary. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation ...Killer Mike is a 2023 Money Changemaker in economic opportunity. He's a co-founder of Greenwood, which aims to empower Black customers. https://money.com/changemakers/killer-mike/ ...Jersey Mike’s Catering Menu and Prices. Jersey Mike’s has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. The Jersey Mike’s catering prices will be from only $8 to $58. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten ...Jersey Mike's Nutrition Calculator. Use our Jersey Mike's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, …Regular #17 Steak Philly White Sub. #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. Regular #14 Veggie White Sub without vinegar, oil or mayonnaise. Regular #44 Buffalo Chicken Cheese Steak White Sub.16151 W 87th Terrace. Lenexa, KS. (913) 951-8100. Store Hours: Open 7 Days: 10 AM - 9 PM.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Sides: Fritos, 320 cal. Cold Subs: Club Supreme (Regular), 1130 cal. Desserts: Decadent Cookie, 570 cal. Salads: Grilled Chicken Salad, 810 cal. Which foods have the most protein at Jersey Mike's Subs? The items with the most protein in every category at Jersey Mike's Subs are: Drinks: Wild Cherry Pepsi (Giant), 0g protein.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Oops! Something went wrong - Jersey Mike's USAAt Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Enjoy the taste of the Jersey Shore with our #2 cold sub, featuring provolone, ham and cappacuolo. Order online or visit us today. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Jersey Mike's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Updated: 1/19/2022Amount Per Serving. Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Are you craving a delicious and satisfying meal on the go? Look no further than Jersey Mike’s takeout menu, which offers a wide variety of mouthwatering options that are sure to sa...Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. …Alternatively, explore Jersey Mike’s menu for healthier alternatives, like the #22 Turkey and Provolone Sub, served on whole-wheat bread with light mayo and lettuce. This choice delivers a more balanced Jersey Mike’s Nutritional profile, with 320 calories, 6 grams of fat, 610 milligrams of sodium, and 40 grams of carbohydrates.A Jersey Mike's Brownie contains 500 calories, 28 grams of fat and 63 grams of carbohydrates. ... the full Jersey Mike's menu. Popular Restaurants. MORE TO READ. Zaxby's Nutrition Facts Are Here! Taco Bell Quesalupa Nutrition Facts. Taco Bell Beefy Crunch Burrito Nutrition.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ...Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike’s uses a variety of breads for its Subs, but its most popular bread is white bread. This bread is made With Enriched flour, water, yeast & a few other simple ingredients. It has a soft & chewy texture and A slightly sweet flavor. Jersey Mike’s also offers a Wheat bread option, Which is made with a blend of Whole wheat flour ... Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Per 1 serving - Calories: 1970kcal | Fat: 140.73g | Carbs: 120.49g | Protein: 59.62gThe cost of a pork roll and cheese sandwich at Jersey Mike’s is about $4.75 and contains about 182 to 565 calories depending on what type of ingredients are used. According to a recent Google Trends Report, Pork roll breakfast sandwich is a popular breakfast choice in New Jersey and New York City.Are you craving a delicious and satisfying meal on the go? Look no further than Jersey Mike’s takeout menu, which offers a wide variety of mouthwatering options that are sure to sa...Jersey Mike’s Catering Menu and Prices. Jersey Mike’s has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. The Jersey Mike’s catering prices will be from only $8 to $58. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten ... Table of Contents. Jersey Mike’s Menu Prices [2024 May Updated] Jersey Mike’s Menu Prices. Jersey Mike’s Cold Subs Menu. Jersey Mike’s Hot Subs Menu. Jersey Mike’s Sides, Drinks, & Desserts. 20oz Bottled Soda & Chips. 20oz Bottled Water & Chips. Pureleaf Tea & Chips. Calories #1 BLT Sub, Garlic Herb Wheat Wrap. 1 Serving : 730 #1 BLT Sub, Gluten Free Bread, Giant. 1 Serving : 1280 #1 BLT Sub, Gluten Free Bread, Regular. 1 Serving : 650 #1 BLT Sub, Rosemary Parmesan Bread, Giant. 1 Serving : 1450 #1 BLT Sub, Rosemary Parmesan Bread, Mini. 1 Serving : 440 #1 BLT Sub, Rosemary Parmesan Bread, Regular. 1 ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ...In addition to cold subs, Jersey Mike’s offers a variety of hot subs with freshly grilled meats. Healthy hot sub options athletes can enjoy at Jersey Mike’s include: Mike’s Chicken Philly or Wrap: Grilled chicken, onions, peppers, white cheese. Portabella Chicken Cheese Steak: Grilled chicken, portabella mushrooms, onion, peppers, white ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.Jersey Mike's Subs Nutrition Facts. Food Item Calories Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla WrapJersey Mike's Subs Menu and Prices. Jersey Mike's Subs Nutrition > 693 Locations in 34 States (4.5) Menus Nutrition. Menus. HOT SUBS MEALS COLD SUBS KID'S MEAL SIDES, DRINKS, & DESSERTS. HOT SUBS Price; Portabella Chicken Cheese Steak: Price may varies: Portabella Cheese Steak:Jersey Mike's Menu. Menu. Home; Breakfast Menu; All Menu Items; Jersey Mike’s Bread. ... Jersey Mike’s Bread Nutritional Facts Jersey Mike’s White Bread Nutritional Facts. Serving size: 2 slices (57g) Nutrient Amount per serving % Daily Value; Calories: 160: 8%: Fat: 1.5g: 2%: Saturated Fat: 0.5g: 3%:The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme, which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Oops! Something went wrong - Jersey Mike's USADec 18, 2023 · The cost of a pork roll and cheese sandwich at Jersey Mike’s is about $4.75 and contains about 182 to 565 calories depending on what type of ingredients are used. According to a recent Google Trends Report, Pork roll breakfast sandwich is a popular breakfast choice in New Jersey and New York City. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Open Menu; Menu. Locations. Culture. Culture History News Month of Giving. ... "Jersey Mike’s Subs," "Jersey Mike’s," and "Mike’s Way" are registered trademarks ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.In this article of Jersey Mike’s Nutrition, we will unravel the nutritional content of various menu items, discuss dietary considerations, and provide insights to help you make …Sides: Fritos, 320 cal. Cold Subs: Club Supreme (Regular), 1130 cal. Desserts: Decadent Cookie, 570 cal. Salads: Grilled Chicken Salad, 810 cal. Which foods have the most protein at Jersey Mike's Subs? The items with the most protein in every category at Jersey Mike's Subs are: Drinks: Wild Cherry Pepsi (Giant), 0g protein. There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead. There are 910 calories in a Regular California Club Sub from Jersey Mike's. Most of those calories come from fat (54%). To burn the 910 calories in a Regular California Club Sub, you would have to run for 80 minutes or walk for 130 minutes. TIP: You could reduce your calorie intake by 390 calories by choosing the Mini California Club Sub (520 ...Amount Per Serving. Calories 730. % Daily Value*. Total Fat 68g 87%. Saturated Fat 7g 35%. Trans Fat 1.5g. Cholesterol 75mg 25%. Sodium 810mg 35%. Total Carbohydrates 11g 4%.Enjoy a hot and cheesy sub with bacon, ranch, and chicken at Jersey Mike's. Find a location near you or order online for delivery or pickup.Discover the menu of Jersey Mike's Subs, featuring delicious sandwiches, salads, desserts, and more. Find your nearest location or order online.There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%). To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes. TIP: You could reduce your calorie intake by 280 calories by choosing the Mini BLT (430 calories) …Killer Mike is a 2023 Money Changemaker in economic opportunity. He's a co-founder of Greenwood, which aims to empower Black customers. https://money.com/changemakers/killer-mike/ ...Jan 3, 2024 · Jersey Mike’s Nutrition #6 Roast Beef & Provolone. Jersey Mike’s #6 Roast Beef & Provolone sub sandwich contains 70g of total carbs, 63g of net carbs, 47g of fat, 56g of protein, and 910 calories in a regular serving. The sub is made with seeded Italian bread and includes roast beef, provolone cheese, and various toppings. Jersey Mike’s Subs has become a popular choice for sandwich lovers across the country. With its commitment to quality ingredients and fresh flavors, it’s no wonder that many people...Jan 1, 2024 · Alternatively, explore Jersey Mike’s menu for healthier alternatives, like the #22 Turkey and Provolone Sub, served on whole-wheat bread with light mayo and lettuce. This choice delivers a more balanced Jersey Mike’s Nutritional profile, with 320 calories, 6 grams of fat, 610 milligrams of sodium, and 40 grams of carbohydrates. Ham and provolone – 7g net carbs. Jersey Shore's favorite – 8g net carbs. Natural turkey sub – 5g net carbs. Number four – 9g net carbs. Pepperoni and cheese – 5g net carbs. Roast beef and provolone – 5g net carbs. Stickball special – 7g net carbs. The super sub – 9g net carbs. Tuna fish – 6g net carbs.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jersey shore’s favorite: The jersey shore’s favorite sandwich is made with roast beef, provolone cheese, and something called “juice.”. It has 1,052 calories and 71 grams of fat. Giant club subs: As mentioned earlier, the giant-sized sandwiches are definitely not recommended if you’re trying to watch what you eat.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike’s Subs is a famous fast-food restaurant chain that is popular for its spicy and crunchy subs. These hot subs include 16 Mike’s Chicken Philly, Club Sub, and Original Italian. All the menu items are affordable and pocket-friendly. The price of Club Sub for a Regular size is $8.95 and the Giant size is$15.95.Enjoy a hot and cheesy sub with bacon, ranch, and chicken at Jersey Mike's. Find a location near you or order online for delivery or pickup.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.31-104 g. fat. 28-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian contains the most calories (1780 ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Jersey Mike’s is a popular sub sandwich chain known for its fresh ingredients and delicious flavors. Whether you’re a regular customer or someone looking to try their menu for the ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Soy. Soybeans, soy milk, soy sauce, tofu, tempeh. Tree nuts. Almonds, cashews, walnuts, pecans, hazelnuts. Please note: This is not a complete list of all allergens That may be present in Jersey Mike’s food. It is important to always speak to a Jersey Mike’s employee if you have a food allergy or sensitivity.
Calorie analysis. There are 820 calories in a Regular Super Sub from Jersey Mike's. Most of those calories come from fat (49%). To burn the 820 calories in a Regular Super Sub, you would have to run for 72 minutes or walk for 117 minutes. TIP: You could reduce your calorie intake by 330 calories by choosing the Mini Super Sub (490 calories .... Eastern dragon st albans
At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Enjoy a hot and cheesy sub with bacon, ranch, and chicken at Jersey Mike's. Find a location near you or order online for delivery or pickup.Jersey Mike’s Catering Menu and Prices. Jersey Mike’s has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. The Jersey Mike’s catering prices will be from only $8 to $58. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten ...Sides: Fritos, 320 cal. Cold Subs: Club Supreme (Regular), 1130 cal. Desserts: Decadent Cookie, 570 cal. Salads: Grilled Chicken Salad, 810 cal. Which foods have the most protein at Jersey Mike's Subs? The items with the most protein in every category at Jersey Mike's Subs are: Drinks: Wild Cherry Pepsi (Giant), 0g protein.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 1120 calories in a Regular Club Sub from Jersey Mike's. Most of those calories come from fat (62%). To burn the 1120 calories in a Regular Club Sub, you would have to run for 98 minutes or walk for 160 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the Mini Club Sub (640 calories) instead.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, …The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Jersey Mike's Nutrition Info. Updated 2021. Our menu charts show you what's in each meal. Calories, carbs, sodium, fat, sugar etc. How many grams per ingredient, etc.Oops! Something went wrong - Jersey Mike's USASoy. Soybeans, soy milk, soy sauce, tofu, tempeh. Tree nuts. Almonds, cashews, walnuts, pecans, hazelnuts. Please note: This is not a complete list of all allergens That may be present in Jersey Mike’s food. It is important to always speak to a Jersey Mike’s employee if you have a food allergy or sensitivity.Food database and calorie counter. Brand Type: Restaurant/Fast Food. Jersey Mike's. Calorie and Nutrition information for popular products from Jersey Mike's: Popular …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. …There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ....